Goood morning, everyone and happy Monday! I just made a delicious and hearty breakfast that's under 300 calories. Here's what you'll need: 2 cage-free eggs 1 tablespoon of unsalted organic butter A heaping handful of baby spinach 1/2 a Roma … Read More.

Wrapping up my amazing experience with the Taste of the NFL in Indianapolis at Super Bowl 46. Read More.

The fantastic Erika Santos of Beauty on a Budget and I do a little interview about looking and feeling beautiful on the inside and out. It all starts with what you put in!!! Read More.

I so often use herbs like parsley and basil in my cooking but mint is also a good one for entrees (not just dessert)! This is sort of a Moroccan-influenced dish that I make often for my family and friends. Enjoy! Read More.

Getting you ready for your Super Bowl party this year with healthy, organic sports food that’s good for you! Read More.

A yummy, clean, and waistline-friendly recipe for your Super Bowl Party! Read More.

Making the perfect hard boiled egg is easy! Follow along with me and you’ll be making eggs with bright whites and vibrant yellow yolks before you know it! Read More.

A few days ago I posted a blog about Paula Deen and the latest news – that she has diabetes. I’ve gotten a lot of feedback from this blog and I thought it pertinent to write a follow-up to it. Read More.

Paula Deen has diabetes, ya'll. In the words of Seth and Amy (SNL's Weekend Update)….Really!?  I wish I could say I was surprised. According to The Daily, the queen of butter and high-calorie Southern cooking is about to go public … Read More.

Several years ago I started showing my artwork, including my travel photography, in art galleries in New York and Los Angeles. My most popular photo, by far, is my Mykonos Door. This is the story behind this shot with a little tasty tidbit thrown in for good measure.

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