Yesterday was sooo much fun!   I, along with ESPN's Jay Williams, NY Giants' Kevin Boothe, rapper Nicki D, and former NFLer Sean James headed down to Harlem's PS 161 to "move our bodies" with some really cool kids.   … Read More.

This Thursday, May 3rd, I’ll be joining the First Lady Michelle Obama’s organization Let’s Move and Wat-Aah to celebrate the fight against childhood obesity. Last year’s Let’s Move, Move Your Body Flash Workout was a huge success and I am super excited to take part in it this year! Read More.

This year's Super Bowl in Indy was awesome and the Taste was even better! They raised over $700,000 to feed those who are hungry across this country and I am very proud to have been a part of it. You … Read More.

I have gotten emails and tweets from many of you asking about alcohol and gluten. What can you drink? And what’s riddled with gluten? Read this and find out! Read More.

When you pop your vitamins, you probably don’t realize that you’re only getting a fraction of their nutritional value. Find out how you can improve your vitamin intake! Read More.

Here are some tips for making your restaurant experience a healthier one! For more tips, be sure to sign up for this month’s newsletter! We’re talking how to get ready for bikini weather! Read More.

BREAKING NEWS in the food world. Safeway, one of America’s largest grocery chains, is committing itself to make your beef healthier! Here’s the article from ABC News. Read More.

You like goat cheese…it’s made from goat’s milk. So why not drink goat’s milk? It’s actually quite good for you!I Read More.

You don’t get fat by eating fat. Fat is actually good for you (but there are conditions on this statement). So let’s get into it and chew the fat, pun intended. Read More.

Every now and then a great (grassfed) burger or some sweet potato fries call for ketchup. There’s just no way around it. So how can you be sure your yummy tomatoey condiment is actually good for you? Read More.