BREAKING NEWS in the food world. Safeway, one of America’s largest grocery chains, is committing itself to make your beef healthier! Here’s the article from ABC News. Read More.

For those of you who missed me last night on WBAL Sportsline with Qadry Ismail, here’s a little snippet! Read More.

You like goat cheese…it’s made from goat’s milk. So why not drink goat’s milk? It’s actually quite good for you!I Read More.

You don’t get fat by eating fat. Fat is actually good for you (but there are conditions on this statement). So let’s get into it and chew the fat, pun intended. Read More.

Every now and then a great (grassfed) burger or some sweet potato fries call for ketchup. There’s just no way around it. So how can you be sure your yummy tomatoey condiment is actually good for you? Read More.

Ingredients are the fixture of my brand. Good, quality ingredients. Well I have now taken to following food purveyors here in the city–the ones whose products I know are organic, fresh, and of the highest quality. I eat in the restaurants they supply… Read More.

I just finished up my first module at George Washington University’s STAR Executive MBA program. I have a great group of classmates composed of current and former NFL players and their wives, Olympians, and music biz folks. And we all managed to meld pretty well and pretty quickly. However, by day one, I had already earned myself a bit of notoriety among this bunch because of the separate plate of food waiting for me, set aside from everyone else’s food, at every breakfast and lunch. Read More.

I have gotten great feedback on the Super Bowl food videos. Thanks all! Some people have expressed difficulty finding the actual recipes here on my site. Read More.

Goood morning, everyone and happy Monday! I just made a delicious and hearty breakfast that's under 300 calories. Here's what you'll need: 2 cage-free eggs 1 tablespoon of unsalted organic butter A heaping handful of baby spinach 1/2 a Roma … Read More.

Wrapping up my amazing experience with the Taste of the NFL in Indianapolis at Super Bowl 46. Read More.